I love yoga, but I don’t often post photos of it on my blog. After all, it’s simply not kosher to wave an iPhone in the air during class.

I’d intended to practice at my home Y for the past two weeks, but a cold got in the way. Having recovered, I finally made my way to the YMCA in Norfolk’s Freemason district last Saturday. Here are some photos from that adventure.

The Mind/Body Studio is on the top (sixth) floor of the Blocker Family YMCA.

It’s located in the beautiful Freemason Historic district.

The view from the studio is lovely — even on a foggy day.

This is Pennie Haws…

…she’s one of my favorite yoga teachers.

Here’s a book she recommends for people starting yoga.